{"id":975,"date":"2023-06-22T13:35:16","date_gmt":"2023-06-22T12:35:16","guid":{"rendered":"https:\/\/bedlab.net\/pt\/?p=975"},"modified":"2025-02-09T13:44:13","modified_gmt":"2025-02-09T13:44:13","slug":"lavar-almofada","status":"publish","type":"post","link":"https:\/\/bedlab.net\/pt\/lavar-almofada\/","title":{"rendered":"Como lavar uma almofada para prolongar a sua dura\u00e7\u00e3o de vida e melhorar o seu sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2017\" class=\"elementor elementor-2017\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3acff82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3acff82\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75faa548\" data-id=\"75faa548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78742b8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78742b8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2556aea7\" data-id=\"2556aea7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f252a5 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"47f252a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bedlab.net\/pt\/author\/dra-clara-munoz\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Autora-Clara-Munoz-1.jpg\" class=\"attachment-large size-large wp-image-2018\" alt=\"\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Autora-Clara-Munoz-1.jpg 300w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Autora-Clara-Munoz-1-150x150.jpg 150w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Autora-Clara-Munoz-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-278ad28c\" data-id=\"278ad28c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22bdb771 elementor-widget elementor-widget-text-editor\" data-id=\"22bdb771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Escrito por:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3452b elementor-widget elementor-widget-text-editor\" data-id=\"2cb3452b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/bedlab.net\/pt\/author\/dra-clara-munoz\/\" target=\"_blank\" rel=\"noopener\">Dra. Clara Mu\u00f1oz<\/a>, investigadora e cientista biom\u00e9dica<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d803ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d803ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3981f22d\" data-id=\"3981f22d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5368a24e elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"5368a24e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Proceso-revision.png\" class=\"attachment-large size-large wp-image-2019\" alt=\"\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Proceso-revision.png 500w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Proceso-revision-300x300.png 300w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Proceso-revision-150x150.png 150w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Proceso-revision-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c11047e\" data-id=\"3c11047e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-631884d7 elementor-widget elementor-widget-text-editor\" data-id=\"631884d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metodologia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669ede74 elementor-widget elementor-widget-text-editor\" data-id=\"669ede74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Testamos dezenas de colch\u00f5es e acess\u00f3rios em condi\u00e7\u00f5es reais e os nossos especialistas submetem-nos a rigorosos testes anal\u00edticos. Saiba mais sobre o nosso <a href=\"https:\/\/bedlab.net\/pt\/processo-editorial\/\" target=\"_blank\" rel=\"noopener\">processo editorial<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Sabe que o seu travesseiro \u00e9 decisivo para um sono \u00f3timo? Imaginamos que sim, mas hoje n\u00e3o vamos concentrar-nos em como deve ser o travesseiro ideal. Nesta publica\u00e7\u00e3o vamos falar sobre a correta higiene e manuten\u00e7\u00e3o do travesseiro, uma vez que numerosos estudos confirmam que um grande n\u00famero de microrganismos se acumula no mesmo, o que pode afetar a nossa sa\u00fade, especialmente para as pessoas que sofrem de alergias.<\/p>\n<p>Para evitar a prolifera\u00e7\u00e3o de bact\u00e9rias e \u00e1caros, para al\u00e9m da troca regular da fronha das <a href=\"https:\/\/bedlab.net\/pt\/melhores-almofadas\/\" target=\"_blank\" rel=\"noopener noreferrer\">almofadas<\/a>, \u00e9 necess\u00e1rio lav\u00e1-las devidamente. Mas ser\u00e1 que sabe como e com que frequ\u00eancia lavar? N\u00e3o se preocupe, indicamos-lhe abaixo os aspetos-chave para que possa obter a m\u00e1xima higiene nas suas almofadas sem as danificar.<\/p>\n<h2>Como lavar uma almofada<\/h2>\n<p><span style=\"font-weight: 400;\">Para al\u00e9m de lavar semanalmente a sua fronha e len\u00e7\u00f3is, \u00e9 importante lavar a sua almofada pelo menos duas vezes por ano. Mas antes de iniciar o processo, \u00e9 essencial que tenha em conta certos aspetos para obter um bom resultado:<\/span><\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> <strong> <span style=\"font-weight: 400;\"><strong>Verifique as instru\u00e7\u00f5es de lavagem do fabricante<\/strong>, os diferentes \u00edcones mostrar\u00e3o se pode ser lavada e o tipo de limpeza mais adequado, dependendo da sua composi\u00e7\u00e3o.<\/span><\/strong><\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> <strong>Certifique-se de que a almofada n\u00e3o apresenta danos <\/strong>ou rasg\u00f5es pelos quais o enchimento possa sair durante a lavagem.<\/p>\n<p><span style=\"font-weight: 400;\">Deve ter em considera\u00e7\u00e3o que a maioria das almofadas pode ser lavada, mas dependendo da composi\u00e7\u00e3o do seu n\u00facleo (l\u00e1tex, viscoel\u00e1stico, penas ou sint\u00e9tico), o tratamento e a limpeza ser\u00e3o diferentes.<\/span><\/p>\n<h3><strong>Almofada viscoel\u00e1stica<br \/>\n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-978\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-viscoela\u0301stica-min.jpg\" alt=\"almofada viscoel\u00e1stica\" width=\"400\" height=\"150\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-viscoela\u0301stica-min.jpg 700w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-viscoela\u0301stica-min-300x112.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Este tipo de almofada <strong>n\u00e3o pode ser lavado<\/strong> porque se ficar excessivamente h\u00famido, o viscoel\u00e1stico perde as suas propriedades de adaptabilidade e o seu efeito de mem\u00f3ria. Recomenda-se que lave regularmente a sua fronha. Mas, como sabemos, \u00e9 inevit\u00e1vel que em certas ocasi\u00f5es seja necess\u00e1ria uma limpeza mais profunda. Neste caso, ter\u00e1 de o fazer manualmente da seguinte forma:<\/p>\n<ol>\n<li>Preparar uma tigela de \u00e1gua quente e sab\u00e3o neutro.<\/li>\n<li><span style=\"font-weight: 400;\">Humede\u00e7a um pano limpo (espremer bem) e esfregue a almofada com um movimento circular<\/span>.<\/li>\n<li><span style=\"font-weight: 400;\">Seque bem com uma toalha limpa<\/span>.<\/li>\n<li><span style=\"font-weight: 400;\">Coloque a almofada sobre uma superf\u00edcie lisa \u00e0 sombra para facilitar a secagem (\u00e9 melhor se for ao ar livre). Antes de reutilizar, certifique-se de que o travesseiro est\u00e1 completamente seco para evitar mofo e maus odores<\/span>.<\/li>\n<\/ol>\n<h3>Almofada de l\u00e1tex<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-981\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-forma-de-ola-min.jpg\" alt=\"Almofada l\u00e1tex\" width=\"400\" height=\"292\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-forma-de-ola-min.jpg 625w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-forma-de-ola-min-300x219.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Com exce\u00e7\u00e3o das almofadas de <a href=\"https:\/\/bedlab.net\/pt\/diferencas-latex-dunlop-talalay\/\" target=\"_blank\" rel=\"noopener noreferrer\">l\u00e1tex<\/a> hipoalerg\u00e9nico que n\u00e3o precisam de ser lavadas, estas almofadas <strong>s\u00e3o lav\u00e1veis na m\u00e1quina<\/strong>.<\/p>\n<p>No entanto, embora as instru\u00e7\u00f5es do fabricante o permitam, <strong>aconselhamos a sua limpeza manual<\/strong> para evitar que o l\u00e1tex perca as suas propriedades prematuramente.<\/p>\n<p>Explicamos-lhe como fazer as duas lavagens corretamente: cabe-lhe a si decidir qual \u00e9 a mais adequada para a sua almofada!<\/p>\n<h4>Lavagem na m\u00e1quina de lavar roupa<\/h4>\n<p><span style=\"font-weight: 400;\">Se a sua almofada o permitir e optar por esta op\u00e7\u00e3o, para al\u00e9m de seguir as instru\u00e7\u00f5es do fabricante, recomendamos que siga estas pequenas dicas para uma limpeza adequada:<\/span><\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> Utilize um <strong>programa de \u00e1gua fria e um detergente l\u00edquido<\/strong> para roupas delicadas para evitar que os res\u00edduos se depositem no n\u00facleo da almofada..<\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> Coloque pequenas pe\u00e7as de roupa ou bolas de lavagem para evitar danos na almofada.<\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> Para remover todos os res\u00edduos de sab\u00e3o, defina o <strong>ciclo de enxaguamento duas vezes seguidas<\/strong>.<\/p>\n<p><span style=\"color: #008000;\"><i class=\"fa fa-check-square-o \" ><\/i> <\/span> Deixe secar ao ar livre sobre <strong>uma superf\u00edcie plana \u00e0 sombra<\/strong>.<\/p>\n<h4>Lavagem manual<\/h4>\n<ol>\n<li>Encha uma grande bacia com \u00e1gua fria e adicione um pouco de detergente l\u00edquido para produtos delicados<\/li>\n<li>Mergulhe a almofada e lave-a suavemente (sem esfregar). Evite a demolha prolongada.<\/li>\n<li><span style=\"font-weight: 400;\">Lave com bastante \u00e1gua fria para garantir que n\u00e3o h\u00e1 res\u00edduos de sab\u00e3o<\/span>.<\/li>\n<li><span style=\"font-weight: 400;\">Remova o m\u00e1ximo de \u00e1gua em excesso poss\u00edvel, deixe secar ao ar livre (de prefer\u00eancia \u00e0 sombra) numa posi\u00e7\u00e3o horizontal<\/span>.<\/li>\n<\/ol>\n<h2>Almofadas de penas e almofadas sint\u00e9ticas<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-983\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-blanca1-min.jpg\" alt=\"almofada de penas\" width=\"400\" height=\"144\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-blanca1-min.jpg 696w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-blanca1-min-300x108.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Ambas podem ser lavadas \u00e0 m\u00e1quina sem qualquer problema com as <strong>mesmas instru\u00e7\u00f5es de lavagem<\/strong>. Para obter um resultado perfeito, siga os passos abaixo:<\/p>\n<ol>\n<li>Utilize detergente l\u00edquido para lavagem de roupa delicada.<\/li>\n<li>Escolha um programa delicado e uma temperatura m\u00e1xima de 40 graus.<\/li>\n<li>Adicione um par de bolas de lavagem ao tambor da m\u00e1quina de lavar roupa para evitar a perda de volume. Em alternativa, pode utilizar um par de bolas de t\u00e9nis embrulhadas em <em>collants<\/em> ou meias<\/li>\n<li>Escolha um ciclo de centrifuga\u00e7\u00e3o suave.<\/li>\n<li>Embora a secagem \u00e0 m\u00e1quina seja poss\u00edvel (num programa de secagem a frio ou a baixa temperatura), recomendamos que as seque ao ar livre, na horizontal e \u00e0 sombra. No caso das almofadas de penas, \u00e9 aconselh\u00e1vel remover o enchimento de vez em quando para evitar que as penas se amontoem.<\/li>\n<\/ol>\n<h2>Como remover n\u00f3doas das almofadas<\/h2>\n<p>Ainda que mude regularmente de fronha, \u00e9 inevit\u00e1vel que apare\u00e7am manchas amarelas desagrad\u00e1veis na sua almofada, causadas principalmente pela transpira\u00e7\u00e3o, saliva e gordura do cabelo. Nestes casos, para <strong>dar \u00e0 sua almofada a sua apar\u00eancia original<\/strong>, siga as instru\u00e7\u00f5es abaixo:<\/p>\n<ol>\n<li>Antes de lavar a sua almofada, prepare uma tigela com \u00e1gua e dissolva um pouco de detergente neutro na mesma. Se o travesseiro estiver muito amarelo, pode adicionar um pouco de lix\u00edvia ou percarbonato de s\u00f3dio \u00e0 \u00e1gua para facilitar a restaura\u00e7\u00e3o do branco original.<\/li>\n<li>Esfregue suavemente as manchas com uma esponja bem espremida ou um pano limpo e h\u00famido.<\/li>\n<li>Lave a almofada, dependendo do seu material, seguindo as instru\u00e7\u00f5es acima.<\/li>\n<\/ol>\n<h2>Dicas para manter uma almofada limpa<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-977\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-limpia-min.jpg\" alt=\"almofada limpia\" width=\"400\" height=\"267\" srcset=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-limpia-min.jpg 700w, https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/almohada-limpia-min-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>A forma mais f\u00e1cil de manter a sua almofada limpa \u00e9 a <strong>preven\u00e7\u00e3o<\/strong>. O papel da fronha a este respeito \u00e9 realmente importante. Quando se compra uma almofada, esta j\u00e1 vem com uma fronha de algod\u00e3o que pode ser lavada \u00e0 m\u00e1quina sempre que necess\u00e1rio; no entanto, <strong>proteg\u00ea-la com uma fronha<\/strong> extra nunca \u00e9 m\u00e1 ideia e \u00e9 at\u00e9 aconselh\u00e1vel.<\/p>\n<p>No mercado pode encontrar modelos que se adaptam \u00e0s suas necessidades (algod\u00e3o, imperme\u00e1vel, hipoalerg\u00e9nica, anti\u00e1caros&#8230;).<\/p>\n<p>O nosso conselho \u00e9 de <strong>lavar semanalmente a fronha com os len\u00e7\u00f3is<\/strong> para conseguir uma higiene extra e uma prote\u00e7\u00e3o adicional contra o aparecimento de manchas e a prolifera\u00e7\u00e3o de microrganismos indesejados.<\/p>\n\r\n\r\n<div style='width:auto;' id=\"relatedpostspro_0_1\"\r\n     class='rpp rpp_isotope'>\r\n<div class='rpp_container'>\r\n\r\n\r\n    <legend>Voc\u00ea tamb\u00e9m pode estar interessado:<\/legend>\r\n\r\n\r\n\r\n<div class='rpp_buttons rpp_hidden'>\r\n\r\n    \r\n    <fieldset class='rpp_filters rpp_hidden'>\r\n        <legend>Filter by<\/legend>\r\n        <!--\r\n        <button class='rpp_numbers rpp_toggle'>Type<\/button>\r\n        <div class='rpp_number_container'>\r\n           <span data-filter-value='number' amount=0 class='rpp_number rpp_active'>All<\/span>\r\n           <span data-filter-value='number' amount=5 class='rpp_number rpp_active'>5<\/span>\r\n           <span data-filter-value='number' amount=10 class='rpp_number rpp_active'>10<\/span>\r\n           <span data-filter-value='number' amount=15 class='rpp_number rpp_active'>15<\/span>\r\n        <\/div>\r\n        -->\r\n        <button\r\n            class='rpp_posttype rpp_toggle'>\r\n                            <span class=\"cption\">\r\n                                Post type                            <\/span>\r\n        <\/button>\r\n        <div class='rpp_posttype_container'>\r\n\r\n            \r\n            \r\n            <span data-filter-value='post_type' post_type='post' class='rpp_posttype rpp_active'>Post<\/span>\r\n            <span data-filter-value='post_type' post_type='page' class='rpp_posttype rpp_active'>Page<\/span>\r\n\r\n            <div class='rpp_arrow'><\/div>\r\n        <\/div>\r\n        <button\r\n            class='rpp_categories rpp_toggle'>\r\n                            <span class=\"cption\">\r\n                                Category                            <\/span>\r\n        <\/button>\r\n        <div class='rpp_cat_container'>\r\n                                            <span data-filter-value='category' catid=5                class='rpp_cat rpp_active '>Colch\u00f5es<\/span>\r\n                                                            <span data-filter-value='category' catid=4                class='rpp_cat rpp_active '>Blog<\/span>\r\n                                                    <div class='rpp_arrow'><\/div>\r\n        <\/div>\r\n\r\n    <\/fieldset>\r\n    <fieldset class='rpp_sorters rpp_hidden'>\r\n        <legend>Sort by<\/legend>\r\n        <button data-sort-value=\"rpp_title\"\r\n                class='rpp_title'>\r\n                            <span class=\"cption\">\r\n                                Title                            <\/span>\r\n\r\n                            <span class='rpp_sort_inner'>\r\n                              <span class='rpp_sort_arrow'>\r\n                                 <?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 16.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Layer_3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"100px\" height=\"100px\" viewBox=\"0 0 100 100\" enable-background=\"new 0 0 100 100\" xml:space=\"preserve\">\r\n<path d=\"M50,71.276c-1.338,0-2.676-0.511-3.696-1.53l-32.099-32.1c-2.042-2.042-2.042-5.352,0-7.393\r\n\tc2.041-2.041,5.351-2.041,7.393,0L50,58.656l28.402-28.402c2.042-2.041,5.352-2.041,7.393,0c2.042,2.041,2.042,5.351,0,7.393\r\n\tl-32.099,32.1C52.676,70.766,51.338,71.276,50,71.276z\"\/>\r\n<\/svg>\r\n                              <\/span>\r\n                            <\/span>\r\n            \r\n        <\/button>\r\n        <button data-sort-value=\"rpp_relevance\"\r\n                class='rpp_relevance rpp_active'>\r\n            <span class=\"cption\">\r\n               Relevance            <\/span>\r\n\r\n                            <span class='rpp_sort_inner'>\r\n                  <span class='rpp_sort_arrow'>\r\n                     <?xml version=\"1.0\" encoding=\"utf-8\"?>\r\n<!-- Generator: Adobe Illustrator 16.0.0, SVG Export Plug-In . SVG Version: 6.00 Build 0)  -->\r\n<!DOCTYPE svg PUBLIC \"-\/\/W3C\/\/DTD SVG 1.1\/\/EN\" \"http:\/\/www.w3.org\/Graphics\/SVG\/1.1\/DTD\/svg11.dtd\">\r\n<svg version=\"1.1\" id=\"Layer_3\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\"\r\n\t width=\"100px\" height=\"100px\" viewBox=\"0 0 100 100\" enable-background=\"new 0 0 100 100\" xml:space=\"preserve\">\r\n<path d=\"M50,71.276c-1.338,0-2.676-0.511-3.696-1.53l-32.099-32.1c-2.042-2.042-2.042-5.352,0-7.393\r\n\tc2.041-2.041,5.351-2.041,7.393,0L50,58.656l28.402-28.402c2.042-2.041,5.352-2.041,7.393,0c2.042,2.041,2.042,5.351,0,7.393\r\n\tl-32.099,32.1C52.676,70.766,51.338,71.276,50,71.276z\"\/>\r\n<\/svg>\r\n                  <\/span>\r\n                <\/span>\r\n            \r\n        <\/button>\r\n    <\/fieldset>\r\n\r\n    \r\n<\/div>\r\n\r\n\r\n\r\n<div class='rpp_wrapper'>\r\n                    \r\n        \r\n        <div num=1 terms='-1'\r\n             post_type='page'\r\n             class='rpp_item rpp_visible current'>\r\n\r\n            \r\n            <div class='rpp_inner'>\r\n\r\n                                    <div class='rpp_img'>\r\n                        <img src='https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/10\/melhores-almofadas_destacada.jpeg' alt='melhores almofadas'\/>\r\n\r\n                        \r\n                    <\/div>\r\n                \r\n                                    <p class='rpp_title'>\r\n                        <a href='https:\/\/bedlab.net\/pt\/melhores-almofadas\/'>\r\n                            As melhores almofadas de 2026 \u2013 compara\u00e7\u00e3o e guia                                                            <span class=\"overlap\"><\/span>\r\n                                                    <\/a>\r\n                    <\/p>\r\n                \r\n                                                                                                    <p class='rpp_relevance rpp_hidden'>999<\/p>\r\n                <div class='rpp_last'><\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \r\n                    \r\n        \r\n        <div num=2 terms='5'\r\n             post_type='page'\r\n             class='rpp_item rpp_visible'>\r\n\r\n            \r\n            <div class='rpp_inner'>\r\n\r\n                                    <div class='rpp_img'>\r\n                        <img src='https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2020\/03\/mejores-colchones-min.jpg' alt='mejores colchones'\/>\r\n\r\n                        \r\n                    <\/div>\r\n                \r\n                                    <p class='rpp_title'>\r\n                        <a href='https:\/\/bedlab.net\/pt\/melhor-colchao\/'>\r\n                            Os 10 melhores colch\u00f5es em qualidade de pre\u00e7o de 2026: compara\u00e7\u00e3o e guia                                                            <span class=\"overlap\"><\/span>\r\n                                                    <\/a>\r\n                    <\/p>\r\n                \r\n                                                                                                    <p class='rpp_relevance rpp_hidden'>998<\/p>\r\n                <div class='rpp_last'><\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \r\n                    \r\n        \r\n        <div num=3 terms='4'\r\n             post_type='post'\r\n             class='rpp_item rpp_visible'>\r\n\r\n            \r\n            <div class='rpp_inner'>\r\n\r\n                                    <div class='rpp_img'>\r\n                        <img src='https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2023\/06\/Como-escolher-uma-almofada_destacada.jpg' alt='Como escolher uma almofada'\/>\r\n\r\n                        \r\n                    <\/div>\r\n                \r\n                                    <p class='rpp_title'>\r\n                        <a href='https:\/\/bedlab.net\/pt\/como-escolher-almofada\/'>\r\n                            Como escolher uma almofada                                                            <span class=\"overlap\"><\/span>\r\n                                                    <\/a>\r\n                    <\/p>\r\n                \r\n                                                                                                    <p class='rpp_relevance rpp_hidden'>997<\/p>\r\n                <div class='rpp_last'><\/div>\r\n            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \r\n                <\/div>\r\n\r\n\r\n    <nav>\r\n                    <\/nav>\r\n\r\n<\/div>\r\n<\/div>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2268\" class=\"elementor elementor-2268\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348589d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"348589d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d36a059\" data-id=\"4d36a059\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7299a16c elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"7299a16c\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bedlab.net\/pt\/author\/dra-clara-munoz\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bedlab.net\/pt\/wp-content\/uploads\/2024\/12\/Autora-Clara-Munoz-2.jpg\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/bedlab.net\/pt\/author\/dra-clara-munoz\/\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\tClara Mu\u00f1oz \u00e9 Doutorada em Biomedicina pela Universidade de Barcelona, membro da Sociedade Espanhola do Sono e especialista em sono. Coordenadora dos testes de produtos do BedLab com mais de 150 an\u00e1lises efectuadas.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Sabe que o seu travesseiro \u00e9 decisivo para um sono \u00f3timo? Imaginamos que sim, mas hoje n\u00e3o vamos concentrar-nos em como deve ser o travesseiro ideal. Nesta publica\u00e7\u00e3o vamos falar sobre a correta higiene e manuten\u00e7\u00e3o do travesseiro, uma vez que numerosos estudos confirmam que um grande n\u00famero de microrganismos se acumula no mesmo, o [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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