{"id":3462,"date":"2023-08-21T10:45:07","date_gmt":"2023-08-21T08:45:07","guid":{"rendered":"https:\/\/bedlab.net\/fr\/?page_id=3462"},"modified":"2025-01-29T12:30:00","modified_gmt":"2025-01-29T11:30:00","slug":"carla-estivill","status":"publish","type":"page","link":"https:\/\/bedlab.net\/fr\/autor\/carla-estivill\/","title":{"rendered":"Carla Estivill"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3462\" class=\"elementor elementor-3462\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-426d2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"426d2f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4317ae0\" data-id=\"4317ae0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9587cd2 elementor-widget elementor-widget-text-editor\" data-id=\"9587cd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"text-align: left;\">Dra. Carla Estivill<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7771e6 elementor-widget elementor-widget-text-editor\" data-id=\"e7771e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Examinatrice de contenus sur le repos et la qualit\u00e9 du sommeil et consultante chez BedLab.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91d1d1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d1d1c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a45697a\" data-id=\"a45697a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7521b48 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7521b48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"301\" height=\"300\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/02\/Carla-Estivill.jpg\" class=\"attachment-large size-large wp-image-4500\" alt=\"Carla Estivill\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/02\/Carla-Estivill.jpg 301w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/02\/Carla-Estivill-100x100.jpg 100w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/02\/Carla-Estivill-150x150.jpg 150w\" sizes=\"(max-width: 301px) 100vw, 301px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afcf96f\" data-id=\"afcf96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83fc40b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"83fc40b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCarla Estivill est docteure en Sciences Chimiques et phytoth\u00e9rapeute sp\u00e9cialis\u00e9e dans la sant\u00e9 du sommeil. Elle est \u00e9galement membre de la Soci\u00e9t\u00e9 Espagnole du Sommeil et de la Soci\u00e9t\u00e9 Espagnole de Phytoth\u00e9rapie. Apr\u00e8s plusieurs ann\u00e9es de recherche et de documentation pharmacologique, elle a rejoint la Fondation Estivill du Sommeil, dont elle est actuellement directrice et responsable des projets de recherche.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a39b871 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a39b871\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3870423 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3870423\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-7f68c73\" href=\"https:\/\/www.linkedin.com\/in\/carla-estivill-dom%C3%A8nech-b558865b\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-wordpress elementor-repeater-item-23b41dd\" href=\"https:\/\/doctorestivill.es\/clinica-indice\/equipo\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">WordPress<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-wordpress\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b03557a\" href=\"https:\/\/www.instagram.com\/dormir_es_salud\/?hl=es\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-31e7275 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31e7275\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d1b0d7b\" data-id=\"d1b0d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50667d6 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"50667d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Docteure en Sciences Chimiques de l&#8217;<a href=\"https:\/\/www.uab.cat\/web\/universitat-autonoma-de-barcelona-1345467954774.html\" target=\"_blank\" rel=\"dofollow noopener\">Universit\u00e9 Autonome de Barcelone<\/a>, phytoth\u00e9rapeute et membre de la <a href=\"https:\/\/www.sefit.es\/asociados\/estivill-domenech-carla\/\" target=\"_blank\" rel=\"dofollow noopener\">Soci\u00e9t\u00e9 Espagnole de Phytoth\u00e9rapie<\/a> et de la <a href=\"https:\/\/ses.org.es\/\" target=\"_blank\" rel=\"dofollow noopener\">Soci\u00e9t\u00e9 Espagnole du Sommeil<\/a>.<\/p><p>En 2012, elle a rejoint le groupe Estivill en tant que directrice de la <a href=\"http:\/\/fundacionestivillsueno.org\/\" target=\"_blank\" rel=\"dofollow noopener\">Fondation du Sommeil Estivill<\/a> et est responsable de projets de recherche sur la qualit\u00e9 du sommeil, les rythmes circadiens et leur relation avec la qualit\u00e9 de vie des personnes.<\/p><p>Elle conseille \u00e9galement des entreprises sur le d\u00e9veloppement de compl\u00e9ments naturels pour le repos et m\u00e8ne des campagnes de diffusion sur l\u2019importance de prendre soin du sommeil en tant que rythme biologique pour le bien-\u00eatre et le vieillissement en bonne sant\u00e9.<\/p><p>Elle participe chaque ann\u00e9e \u00e0 diff\u00e9rents congr\u00e8s scientifiques, est l\u2019auteure de plusieurs publications scientifiques et elle a publi\u00e9 en 2021 le livre El M\u00e9todo Tokei.<\/p><p><strong>Carla est experte en :<\/strong><\/p><ul><li>M\u00e9decine du sommeil<\/li><li>Pr\u00e9vention de l&#8217;insomnie<\/li><li>Chronotypes et rythmes circadiens<\/li><li>Phytoth\u00e9rapie pour am\u00e9liorer le repos<\/li><li>Les bonnes habitudes de sommeil<\/li><\/ul><p><strong>Apparitions dans les m\u00e9dias :<\/strong><\/p><ul><li><a href=\"https:\/\/www.elespanol.com\/vivir\/20230914\/afecta-fisicamente-cambio-hora-experta-carla-estivill-explica\/794170805_0.html\" target=\"_blank\" rel=\"dofollow noopener\">El Espa\u00f1ol<\/a><\/li><li><a href=\"https:\/\/www.lasexta.com\/programas\/mas-vale-tarde\/carla-estivill-doctora-sueno-beneficios-siesta-trabajo-podran-ver-aumentos-productividad_2023072064b982b1f786880001597579.html\" target=\"_blank\" rel=\"dofollow noopener\">La Sexta<\/a><\/li><li><a href=\"https:\/\/www.ccma.cat\/3cat\/dra-carla-estivill-si-no-ens-adormim-ens-hem-de-tornar-a-aixecar-i-marxar-de-lhabitacio\/audio\/1171119\/\" target=\"_blank\" rel=\"dofollow noopener\">TV3<\/a><\/li><li><a href=\"https:\/\/www.noticiasdenavarra.com\/salud\/2021\/04\/11\/eduard-carla-estivill-hay-dormir-2148357.html\" target=\"_blank\" rel=\"dofollow noopener\">Noticias de Navarra<\/a><\/li><li><a href=\"https:\/\/www.lavozdegalicia.es\/noticia\/sociedad\/2021\/03\/29\/culpable-metodo-estivill-une-padre-pedir-horarios-europeos\/0003_202103G29P25994.htm\" target=\"_blank\" rel=\"dofollow noopener\">La Voz de Galicia<\/a><\/li><li><a href=\"https:\/\/www.telecinco.es\/noticias\/salud\/eduardo-estivill-metodo-tokei-como-mantener-reloj-biologico-hora-aumentar-longevidad_18_3106170048.html\" target=\"_blank\" rel=\"dofollow noopener\">Telecinco<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-273c861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"273c861\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1373c80\" data-id=\"1373c80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f59ad78 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f59ad78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Articles de Carla Estivill<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9a95e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f9a95e3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7928bb elementor-grid-tablet-1 elementor-grid-1 elementor-posts--align-left elementor-posts--thumbnail-right responsive elementor-hidden-mobile elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"e7928bb\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4166 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada.jpg\" class=\"attachment-full size-full wp-image-4215\" alt=\"Phases du Sommeil destacada\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\">\n\t\t\t\tPhases du Sommeil &#8211; Am\u00e9liorez votre Sommeil avec ses 5 Phases\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La nuit, pendant que nous dormons, nous ne sommes pas totalement inactifs. De nombreux processus r\u00e9g\u00e9n\u00e9ratifs et hormonaux se d\u00e9roulent<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\" aria-label=\"Read more about Phases du Sommeil &#8211; Am\u00e9liorez votre Sommeil avec ses 5 Phases\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4157 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens.jpg\" class=\"attachment-full size-full wp-image-4206\" alt=\"Les Rythmes Circadiens\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\">\n\t\t\t\tLes Rythmes Circadiens : Ce qu&#8217;ils Sont et Comment ils Affectent notre Sant\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il existe une caract\u00e9ristique commune \u00e0 presque tous les \u00eatres vivants, des microbes aux champignons en passant par les plantes,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\" aria-label=\"Read more about Les Rythmes Circadiens : Ce qu&#8217;ils Sont et Comment ils Affectent notre Sant\u00e9\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3711 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi.jpg\" class=\"attachment-full size-full wp-image-3764\" alt=\"Couple endormi\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\">\n\t\t\t\tDe Combien de Temps d\u2019heures faut-il Dormir ? D\u00e9couvrez le Temps de Repos dont votre Corps a Besoin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il y a des jours o\u00f9 vous vous r\u00e9veillez \u00e9puis\u00e9 et o\u00f9 avez l&#8217;impression de ne pas avoir dormi suffisamment.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\" aria-label=\"Read more about De Combien de Temps d\u2019heures faut-il Dormir ? D\u00e9couvrez le Temps de Repos dont votre Corps a Besoin\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2952 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada.jpg\" class=\"attachment-full size-full wp-image-2991\" alt=\"Calculateur de Sommeil destacada\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada-600x399.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\">\n\t\t\t\tCalculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bien que l&#8217;on ait toujours entendu dire qu&#8217;il est conseill\u00e9 de dormir 8 heures par jour, il s&#8217;agit pas tant<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\" aria-label=\"Read more about Calculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027234a elementor-grid-tablet-1 elementor-grid-1 elementor-posts--align-center elementor-hidden-desktop elementor-hidden-tablet elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"027234a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4166 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada.jpg\" class=\"attachment-full size-full wp-image-4215\" alt=\"Phases du Sommeil destacada\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Phases-du-Sommeil-destacada-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\">\n\t\t\t\tPhases du Sommeil &#8211; Am\u00e9liorez votre Sommeil avec ses 5 Phases\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La nuit, pendant que nous dormons, nous ne sommes pas totalement inactifs. De nombreux processus r\u00e9g\u00e9n\u00e9ratifs et hormonaux se d\u00e9roulent<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/phases-du-sommeil\/\" aria-label=\"Read more about Phases du Sommeil &#8211; Am\u00e9liorez votre Sommeil avec ses 5 Phases\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4157 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens.jpg\" class=\"attachment-full size-full wp-image-4206\" alt=\"Les Rythmes Circadiens\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2024\/01\/Les-Rythmes-Circadiens-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\">\n\t\t\t\tLes Rythmes Circadiens : Ce qu&#8217;ils Sont et Comment ils Affectent notre Sant\u00e9\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il existe une caract\u00e9ristique commune \u00e0 presque tous les \u00eatres vivants, des microbes aux champignons en passant par les plantes,<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/rythmes-circadiens\/\" aria-label=\"Read more about Les Rythmes Circadiens : Ce qu&#8217;ils Sont et Comment ils Affectent notre Sant\u00e9\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3711 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi.jpg\" class=\"attachment-full size-full wp-image-3764\" alt=\"Couple endormi\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi-600x400.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/11\/Couple-endormi-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\">\n\t\t\t\tDe Combien de Temps d\u2019heures faut-il Dormir ? D\u00e9couvrez le Temps de Repos dont votre Corps a Besoin\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Il y a des jours o\u00f9 vous vous r\u00e9veillez \u00e9puis\u00e9 et o\u00f9 avez l&#8217;impression de ne pas avoir dormi suffisamment.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/combien-dheures-faut-il-dormir\/\" aria-label=\"Read more about De Combien de Temps d\u2019heures faut-il Dormir ? D\u00e9couvrez le Temps de Repos dont votre Corps a Besoin\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2952 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-carla infinite-scroll-item resize-featured-image\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"466\" src=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada.jpg\" class=\"attachment-full size-full wp-image-2991\" alt=\"Calculateur de Sommeil destacada\" title=\"\" srcset=\"https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada.jpg 700w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada-600x399.jpg 600w, https:\/\/bedlab.net\/fr\/wp-content\/uploads\/2023\/07\/Calculateur-de-Sommeil-destacada-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\">\n\t\t\t\tCalculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Bien que l&#8217;on ait toujours entendu dire qu&#8217;il est conseill\u00e9 de dormir 8 heures par jour, il s&#8217;agit pas tant<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/\" aria-label=\"Read more about Calculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\" tabindex=\"-1\">\n\t\t\tEn savoir plus \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dra. Carla Estivill Examinatrice de contenus sur le repos et la qualit\u00e9 du sommeil et consultante chez BedLab. Carla Estivill &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Calculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\" class=\"read-more button\" href=\"https:\/\/bedlab.net\/fr\/calculateur-cycles-sommeil\/#more-2952\" aria-label=\"Read more about Calculateur de Sommeil : D\u00e9couvrez Comment Am\u00e9liorer votre Repos\"> En savoir plus<\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":758,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-3462","page","type-page","status-publish","hentry","infinite-scroll-item","resize-featured-image"],"rankMath":{"parentDomain":"bedlab.net","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 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